⏱This training tool comes complete with 12 three-minute rounds, each followed by a 60-second rest period where Shane provides one-on-one instruction in between each bell, talking you through breathing exercises, tips to keep your technique on point, and preparing you for the next round.

🚦Easy • Medium • Hard — work to your level! Each round presents a unique strategy, while progressively building off of the previous rounds, making this game very challenging for high level pros, yet understandable enough for beginners to follow along with ease.