Learn world championship systems for sparring, clinch work, and safe weight cutting from Coach Charlie Cottone.
Start Training NowTrain with Charlie through over an hour of sparring and clinch drills built around WKA, IFMA, and WAKO rules, drawing on his experience coaching USMF, WBC, and WKA world championship teams.”
Master the three phases of weight cutting—gradual loss, acute cut, and rehydration—while applying expert nutrition protocols and heat acclimation methods for safe, effective results.
You want programs that hold you accountable to stay consistent.