Learn world championship systems for sparring, clinch work, and safe weight cutting from Coach Charlie Cottone.
Start Training NowOver an hour of sparring and clinch drills designed around the scoring differences of various sanctioning bodies (WKA, IFMA, WAKO). Learn from Charlie's experience coaching USMF, WBC, and WKA world championship teams.
Learn safe and effective weight cutting from decades of experience. Master the three phases: gradual loss, acute cut, and rehydration. Includes nutrition protocols and heat acclimation strategies.
It's everything you need to stay accountable and keep evolving, whether you're training at home, in camp, or leading others on the mats.